Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.72 | 27% |
| Carbohydrates (g) | 5.87 | 2% |
| Fat (g) | 7.95 | 12% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 4.13 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 3.887 | 24% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 20.5 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 486 | 21% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.542 | 8% |
| Monounsaturated Fat (g) | 2.473 | - |
| Polyunsaturated Fat (g) | 3.147 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 7.95 | 12% |
Key Nutrition Facts about Chicken or turkey salad, made with mayonnaise-type salad dressing
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey salad, made with mayonnaise-type salad dressing'?
100 grams of 'Chicken or turkey salad, made with mayonnaise-type salad dressing' contains approximately:
Protein – 13.72g (27% DV),
Carbohydrates – 5.87g (2% DV),
Fat – 7.95g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey salad, made with mayonnaise-type salad dressing'?
100g of 'Chicken or turkey salad, made with mayonnaise-type salad dressing' provides approximately 149.91 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey salad, made with mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey salad, made with mayonnaise-type salad dressing' is mainly a source of protein. It contains 13.72g protein, 5.87g carbs, and 7.95g fat.
What is the sodium and cholesterol content in 'Chicken or turkey salad, made with mayonnaise-type salad dressing'?
100g of 'Chicken or turkey salad, made with mayonnaise-type salad dressing' contains:
Sodium – 486mg
Cholesterol – 60mg
How much fiber and sugar does 'Chicken or turkey salad, made with mayonnaise-type salad dressing' contain?
In 100g of 'Chicken or turkey salad, made with mayonnaise-type salad dressing':
Dietary Fiber – 0.4g
Total Sugars – 4.13g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey salad, made with mayonnaise-type salad dressing'?
100g of 'Chicken or turkey salad, made with mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 20.5 mcg
Does 'Chicken or turkey salad, made with mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.49 mg
Potassium – 207 mg
Magnesium – 15 mg
Is 'Chicken or turkey salad, made with mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 13.72g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Chicken or turkey salad, made with mayonnaise-type salad dressing' support a low-carb diet?
With 5.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.