Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.32 | 19% |
| Carbohydrates (g) | 30.68 | 10% |
| Fat (g) | 10.23 | 16% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 7.73 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.386 | 32% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 2.922 | 18% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.69 | 5% |
| Vitamin K (mcg) | 10.8 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 181 | 14% |
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 186 | 15% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.93 | 20% |
| Monounsaturated Fat (g) | 2.787 | - |
| Polyunsaturated Fat (g) | 2.611 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 10.23 | 16% |
Key Nutrition Facts about Turnover, meat- and cheese-filled, tomato-based sauce
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat- and cheese-filled, tomato-based sauce'?
100 grams of 'Turnover, meat- and cheese-filled, tomato-based sauce' contains approximately:
Protein – 9.32g (19% DV),
Carbohydrates – 30.68g (11% DV),
Fat – 10.23g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, meat- and cheese-filled, tomato-based sauce'?
100g of 'Turnover, meat- and cheese-filled, tomato-based sauce' provides approximately 252.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, meat- and cheese-filled, tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat- and cheese-filled, tomato-based sauce' is mainly a source of carbohydrates. It contains 9.32g protein, 30.68g carbs, and 10.23g fat.
What is the sodium and cholesterol content in 'Turnover, meat- and cheese-filled, tomato-based sauce'?
100g of 'Turnover, meat- and cheese-filled, tomato-based sauce' contains:
Sodium – 378mg
Cholesterol – 20mg
How much fiber and sugar does 'Turnover, meat- and cheese-filled, tomato-based sauce' contain?
In 100g of 'Turnover, meat- and cheese-filled, tomato-based sauce':
Dietary Fiber – 2.2g
Total Sugars – 7.73g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat- and cheese-filled, tomato-based sauce'?
100g of 'Turnover, meat- and cheese-filled, tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.69 mg
Vitamin K – 10.8 mcg
Does 'Turnover, meat- and cheese-filled, tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 181 mg
Iron – 2.08 mg
Potassium – 204 mg
Magnesium – 22 mg
Is 'Turnover, meat- and cheese-filled, tomato-based sauce' a good source of dietary protein?
Yes, with 9.32g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Turnover, meat- and cheese-filled, tomato-based sauce' support a low-carb diet?
With 30.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.