Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.88 | 8% |
| Carbohydrates (g) | 22.98 | 8% |
| Fat (g) | 1.97 | 3% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 5.37 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.212 | 18% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 1.586 | 10% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 10.6 | 12% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 386 | 17% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.424 | 2% |
| Monounsaturated Fat (g) | 0.604 | - |
| Polyunsaturated Fat (g) | 0.692 | - |
| Total Fat (g) | 1.97 | 3% |
Key Nutrition Facts about Vegetable submarine sandwich, with fat free spread
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable submarine sandwich, with fat free spread'?
100 grams of 'Vegetable submarine sandwich, with fat free spread' contains approximately:
Protein – 3.88g (8% DV),
Carbohydrates – 22.98g (8% DV),
Fat – 1.97g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable submarine sandwich, with fat free spread'?
100g of 'Vegetable submarine sandwich, with fat free spread' provides approximately 125.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable submarine sandwich, with fat free spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable submarine sandwich, with fat free spread' is mainly a source of carbohydrates. It contains 3.88g protein, 22.98g carbs, and 1.97g fat.
What is the sodium and cholesterol content in 'Vegetable submarine sandwich, with fat free spread'?
100g of 'Vegetable submarine sandwich, with fat free spread' contains:
Sodium – 386mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable submarine sandwich, with fat free spread' contain?
In 100g of 'Vegetable submarine sandwich, with fat free spread':
Dietary Fiber – 1.5g
Total Sugars – 5.37g
Added Sugars – 0g
What are the key vitamins in 'Vegetable submarine sandwich, with fat free spread'?
100g of 'Vegetable submarine sandwich, with fat free spread' includes:
Vitamin A – 0 mcg
Vitamin C – 10.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 8.1 mcg
Does 'Vegetable submarine sandwich, with fat free spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 1.58 mg
Potassium – 136 mg
Magnesium – 14 mg
Is 'Vegetable submarine sandwich, with fat free spread' a good source of dietary protein?
Yes, with 3.88g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Vegetable submarine sandwich, with fat free spread' support a low-carb diet?
With 22.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.