Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.92 | 20% |
| Carbohydrates (g) | 5.84 | 2% |
| Fat (g) | 5.19 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 4.09 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 5.102 | 32% |
| Vitamin B6 (mg) | 0.181 | 14% |
| Vitamin B12 (mcg) | 1.31 | 55% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 20.3 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 421 | 18% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.857 | 4% |
| Monounsaturated Fat (g) | 1.165 | - |
| Polyunsaturated Fat (g) | 2.78 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 5.19 | 8% |
Key Nutrition Facts about Tuna salad, made with mayonnaise-type salad dressing
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad, made with mayonnaise-type salad dressing'?
100 grams of 'Tuna salad, made with mayonnaise-type salad dressing' contains approximately:
Protein – 9.92g (20% DV),
Carbohydrates – 5.84g (2% DV),
Fat – 5.19g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna salad, made with mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with mayonnaise-type salad dressing' provides approximately 109.75 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna salad, made with mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad, made with mayonnaise-type salad dressing' is mainly a source of protein. It contains 9.92g protein, 5.84g carbs, and 5.19g fat.
What is the sodium and cholesterol content in 'Tuna salad, made with mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with mayonnaise-type salad dressing' contains:
Sodium – 421mg
Cholesterol – 22mg
How much fiber and sugar does 'Tuna salad, made with mayonnaise-type salad dressing' contain?
In 100g of 'Tuna salad, made with mayonnaise-type salad dressing':
Dietary Fiber – 0.4g
Total Sugars – 4.09g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad, made with mayonnaise-type salad dressing'?
100g of 'Tuna salad, made with mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 20.3 mcg
Does 'Tuna salad, made with mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.96 mg
Potassium – 155 mg
Magnesium – 15 mg
Is 'Tuna salad, made with mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 9.92g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad, made with mayonnaise-type salad dressing' support a low-carb diet?
With 5.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.