Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.2 | 16% |
| Carbohydrates (g) | 2.63 | 1% |
| Fat (g) | 2.04 | 3% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 164 | 18% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 0.404 | 3% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 61.9 | 52% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 277 | 12% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.55 | 3% |
| Monounsaturated Fat (g) | 0.635 | - |
| Polyunsaturated Fat (g) | 0.447 | - |
| Cholesterol (mg) | 124 | 41% |
| Total Fat (g) | 2.04 | 3% |
Key Nutrition Facts about Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing'?
100 grams of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' contains approximately:
Protein – 8.2g (16% DV),
Carbohydrates – 2.63g (1% DV),
Fat – 2.04g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' provides approximately 61.68 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' is mainly a source of protein. It contains 8.2g protein, 2.63g carbs, and 2.04g fat.
What is the sodium and cholesterol content in 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' contains:
Sodium – 277mg
Cholesterol – 124mg
How much fiber and sugar does 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' contain?
In 100g of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing':
Dietary Fiber – 0.9g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 61.9 mcg
Does 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 1.22 mg
Potassium – 184 mg
Magnesium – 22 mg
Is 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' a good source of dietary protein?
Yes, with 8.2g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing' support a low-carb diet?
With 2.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.