Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.32 | 29% |
| Carbohydrates (g) | 4.49 | 1% |
| Fat (g) | 5.15 | 8% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 103 | 11% |
| Thiamin (B1) (mg) | 0.27 | 23% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 2.04 | 13% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 1 | 42% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 2.03 | 14% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 153 | 7% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.184 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.086 | 5% |
| Monounsaturated Fat (g) | 2.161 | - |
| Polyunsaturated Fat (g) | 1.612 | - |
| Cholesterol (mg) | 127 | 42% |
| Total Fat (g) | 5.15 | 8% |
Key Nutrition Facts about Shrimp creole, no rice
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp creole, no rice'?
100 grams of 'Shrimp creole, no rice' contains approximately:
Protein – 14.32g (29% DV),
Carbohydrates – 4.49g (2% DV),
Fat – 5.15g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp creole, no rice'?
100g of 'Shrimp creole, no rice' provides approximately 121.59 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp creole, no rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp creole, no rice' is mainly a source of protein. It contains 14.32g protein, 4.49g carbs, and 5.15g fat.
What is the sodium and cholesterol content in 'Shrimp creole, no rice'?
100g of 'Shrimp creole, no rice' contains:
Sodium – 153mg
Cholesterol – 127mg
How much fiber and sugar does 'Shrimp creole, no rice' contain?
In 100g of 'Shrimp creole, no rice':
Dietary Fiber – 1.0g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Shrimp creole, no rice'?
100g of 'Shrimp creole, no rice' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.03 mg
Vitamin K – 6.2 mcg
Does 'Shrimp creole, no rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 0.55 mg
Potassium – 197 mg
Magnesium – 28 mg
Is 'Shrimp creole, no rice' a good source of dietary protein?
Yes, with 14.32g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Shrimp creole, no rice' support a low-carb diet?
With 4.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.