Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.14 | 22% |
| Carbohydrates (g) | 5.69 | 2% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.688 | 11% |
| Vitamin B6 (mg) | 0.196 | 15% |
| Vitamin B12 (mcg) | 0.75 | 31% |
| Vitamin C (mg) | 12.8 | 14% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.185 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.354 | 2% |
| Monounsaturated Fat (g) | 0.468 | - |
| Polyunsaturated Fat (g) | 0.608 | - |
| Cholesterol (mg) | 95 | 32% |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Shrimp shish kabob with vegetables, excluding potatoes
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp shish kabob with vegetables, excluding potatoes'?
100 grams of 'Shrimp shish kabob with vegetables, excluding potatoes' contains approximately:
Protein – 11.14g (22% DV),
Carbohydrates – 5.69g (2% DV),
Fat – 1.6g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp shish kabob with vegetables, excluding potatoes'?
100g of 'Shrimp shish kabob with vegetables, excluding potatoes' provides approximately 81.72 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp shish kabob with vegetables, excluding potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp shish kabob with vegetables, excluding potatoes' is mainly a source of protein. It contains 11.14g protein, 5.69g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Shrimp shish kabob with vegetables, excluding potatoes'?
100g of 'Shrimp shish kabob with vegetables, excluding potatoes' contains:
Sodium – 240mg
Cholesterol – 95mg
How much fiber and sugar does 'Shrimp shish kabob with vegetables, excluding potatoes' contain?
In 100g of 'Shrimp shish kabob with vegetables, excluding potatoes':
Dietary Fiber – 0.9g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Shrimp shish kabob with vegetables, excluding potatoes'?
100g of 'Shrimp shish kabob with vegetables, excluding potatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 12.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 5.2 mcg
Does 'Shrimp shish kabob with vegetables, excluding potatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.43 mg
Potassium – 194 mg
Magnesium – 24 mg
Is 'Shrimp shish kabob with vegetables, excluding potatoes' a good source of dietary protein?
Yes, with 11.14g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Shrimp shish kabob with vegetables, excluding potatoes' support a low-carb diet?
With 5.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.