Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.53 | 11% |
| Carbohydrates (g) | 17.12 | 6% |
| Fat (g) | 2.63 | 4% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 3.91 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 234 | 26% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 1.791 | 11% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 7.6 | 8% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 28.7 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.458 | 2% |
| Monounsaturated Fat (g) | 1.238 | - |
| Polyunsaturated Fat (g) | 0.58 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 2.63 | 4% |
Key Nutrition Facts about Roll with meat and/or shrimp, vegetables and rice paper, not fried
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried'?
100 grams of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' contains approximately:
Protein – 5.53g (11% DV),
Carbohydrates – 17.12g (6% DV),
Fat – 2.63g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried'?
100g of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' provides approximately 114.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' is mainly a source of carbohydrates. It contains 5.53g protein, 17.12g carbs, and 2.63g fat.
What is the sodium and cholesterol content in 'Roll with meat and/or shrimp, vegetables and rice paper, not fried'?
100g of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' contains:
Sodium – 389mg
Cholesterol – 22mg
How much fiber and sugar does 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' contain?
In 100g of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried':
Dietary Fiber – 2.1g
Total Sugars – 3.91g
Added Sugars – 0g
What are the key vitamins in 'Roll with meat and/or shrimp, vegetables and rice paper, not fried'?
100g of 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' includes:
Vitamin A – 0 mcg
Vitamin C – 7.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 28.7 mcg
Does 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.63 mg
Potassium – 219 mg
Magnesium – 33 mg
Is 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' a good source of dietary protein?
Yes, with 5.53g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Roll with meat and/or shrimp, vegetables and rice paper, not fried' support a low-carb diet?
With 17.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.