Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.23 | 20% |
| Carbohydrates (g) | 1.76 | 1% |
| Fat (g) | 10.94 | 17% |
| Sugar (g) | 0.93 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 116 | 13% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 0.728 | 5% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.8 | 33% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 202 | 16% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 253 | 11% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.064 | 30% |
| Monounsaturated Fat (g) | 2.965 | - |
| Polyunsaturated Fat (g) | 0.846 | - |
| Cholesterol (mg) | 104 | 35% |
| Total Fat (g) | 10.94 | 17% |
Key Nutrition Facts about Fish timbale or mousse
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish timbale or mousse'?
100 grams of 'Fish timbale or mousse' contains approximately:
Protein – 10.23g (20% DV),
Carbohydrates – 1.76g (1% DV),
Fat – 10.94g (14% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish timbale or mousse'?
100g of 'Fish timbale or mousse' provides approximately 146.42 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish timbale or mousse' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish timbale or mousse' is mainly a source of fat. It contains 10.23g protein, 1.76g carbs, and 10.94g fat.
What is the sodium and cholesterol content in 'Fish timbale or mousse'?
100g of 'Fish timbale or mousse' contains:
Sodium – 253mg
Cholesterol – 104mg
How much fiber and sugar does 'Fish timbale or mousse' contain?
In 100g of 'Fish timbale or mousse':
Dietary Fiber – 0.0g
Total Sugars – 0.93g
Added Sugars – 0g
What are the key vitamins in 'Fish timbale or mousse'?
100g of 'Fish timbale or mousse' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 0.9 mcg
Does 'Fish timbale or mousse' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 0.42 mg
Potassium – 147 mg
Magnesium – 15 mg
Is 'Fish timbale or mousse' a good source of dietary protein?
Yes, with 10.23g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Fish timbale or mousse' support a low-carb diet?
With 1.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.