Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.1 | 14% |
| Carbohydrates (g) | 25.92 | 9% |
| Fat (g) | 15.32 | 24% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 4.58 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 138 | 15% |
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.239 | 18% |
| Niacin (B3) (mg) | 1.513 | 9% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 14.5 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 1.32 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.262 | 46% |
| Monounsaturated Fat (g) | 3.748 | - |
| Polyunsaturated Fat (g) | 0.664 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 15.32 | 24% |
Key Nutrition Facts about Croissant sandwich, filled with broccoli and cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant sandwich, filled with broccoli and cheese'?
100 grams of 'Croissant sandwich, filled with broccoli and cheese' contains approximately:
Protein – 7.1g (14% DV),
Carbohydrates – 25.92g (9% DV),
Fat – 15.32g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant sandwich, filled with broccoli and cheese'?
100g of 'Croissant sandwich, filled with broccoli and cheese' provides approximately 269.96 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant sandwich, filled with broccoli and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant sandwich, filled with broccoli and cheese' is mainly a source of carbohydrates. It contains 7.1g protein, 25.92g carbs, and 15.32g fat.
What is the sodium and cholesterol content in 'Croissant sandwich, filled with broccoli and cheese'?
100g of 'Croissant sandwich, filled with broccoli and cheese' contains:
Sodium – 453mg
Cholesterol – 42mg
How much fiber and sugar does 'Croissant sandwich, filled with broccoli and cheese' contain?
In 100g of 'Croissant sandwich, filled with broccoli and cheese':
Dietary Fiber – 1.2g
Total Sugars – 4.58g
Added Sugars – 0g
What are the key vitamins in 'Croissant sandwich, filled with broccoli and cheese'?
100g of 'Croissant sandwich, filled with broccoli and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 14.5 mcg
Does 'Croissant sandwich, filled with broccoli and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 1.32 mg
Potassium – 105 mg
Magnesium – 14 mg
Is 'Croissant sandwich, filled with broccoli and cheese' a good source of dietary protein?
Yes, with 7.1g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Croissant sandwich, filled with broccoli and cheese' support a low-carb diet?
With 25.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.