Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.58 | 15% |
| Carbohydrates (g) | 19.15 | 6% |
| Fat (g) | 14.36 | 22% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.48 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 394 | 44% |
| Thiamin (B1) (mg) | 0.12 | 10% |
| Riboflavin (B2) (mg) | 0.295 | 23% |
| Niacin (B3) (mg) | 2.046 | 13% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 1.64 | 68% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 23.2 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 560 | 24% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.097 | 15% |
| Monounsaturated Fat (g) | 6.208 | - |
| Polyunsaturated Fat (g) | 4.238 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 14.36 | 22% |
Key Nutrition Facts about Cornmeal dressing with chicken or turkey and vegetables
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal dressing with chicken or turkey and vegetables'?
100 grams of 'Cornmeal dressing with chicken or turkey and vegetables' contains approximately:
Protein – 7.58g (15% DV),
Carbohydrates – 19.15g (7% DV),
Fat – 14.36g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal dressing with chicken or turkey and vegetables'?
100g of 'Cornmeal dressing with chicken or turkey and vegetables' provides approximately 236.16 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornmeal dressing with chicken or turkey and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal dressing with chicken or turkey and vegetables' is mainly a source of carbohydrates. It contains 7.58g protein, 19.15g carbs, and 14.36g fat.
What is the sodium and cholesterol content in 'Cornmeal dressing with chicken or turkey and vegetables'?
100g of 'Cornmeal dressing with chicken or turkey and vegetables' contains:
Sodium – 560mg
Cholesterol – 93mg
How much fiber and sugar does 'Cornmeal dressing with chicken or turkey and vegetables' contain?
In 100g of 'Cornmeal dressing with chicken or turkey and vegetables':
Dietary Fiber – 1.2g
Total Sugars – 3.48g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal dressing with chicken or turkey and vegetables'?
100g of 'Cornmeal dressing with chicken or turkey and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 23.2 mcg
Does 'Cornmeal dressing with chicken or turkey and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 2.41 mg
Potassium – 145 mg
Magnesium – 15 mg
Is 'Cornmeal dressing with chicken or turkey and vegetables' a good source of dietary protein?
Yes, with 7.58g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cornmeal dressing with chicken or turkey and vegetables' support a low-carb diet?
With 19.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.