Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.17 | 22% |
| Carbohydrates (g) | 14.56 | 5% |
| Fat (g) | 9.36 | 14% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.43 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 106 | 12% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 1.6 | 10% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 20.3 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 269 | 21% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.928 | 25% |
| Monounsaturated Fat (g) | 2.223 | - |
| Polyunsaturated Fat (g) | 0.74 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 9.36 | 14% |
Key Nutrition Facts about Lasagna, meatless, with vegetables
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna, meatless, with vegetables'?
100 grams of 'Lasagna, meatless, with vegetables' contains approximately:
Protein – 11.17g (22% DV),
Carbohydrates – 14.56g (5% DV),
Fat – 9.36g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna, meatless, with vegetables'?
100g of 'Lasagna, meatless, with vegetables' provides approximately 187.16 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna, meatless, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna, meatless, with vegetables' is mainly a source of carbohydrates. It contains 11.17g protein, 14.56g carbs, and 9.36g fat.
What is the sodium and cholesterol content in 'Lasagna, meatless, with vegetables'?
100g of 'Lasagna, meatless, with vegetables' contains:
Sodium – 383mg
Cholesterol – 34mg
How much fiber and sugar does 'Lasagna, meatless, with vegetables' contain?
In 100g of 'Lasagna, meatless, with vegetables':
Dietary Fiber – 1.2g
Total Sugars – 2.43g
Added Sugars – 0g
What are the key vitamins in 'Lasagna, meatless, with vegetables'?
100g of 'Lasagna, meatless, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 20.3 mcg
Does 'Lasagna, meatless, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 269 mg
Iron – 0.84 mg
Potassium – 206 mg
Magnesium – 26 mg
Is 'Lasagna, meatless, with vegetables' a good source of dietary protein?
Yes, with 11.17g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Lasagna, meatless, with vegetables' support a low-carb diet?
With 14.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.