Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.74 | 27% |
| Carbohydrates (g) | 14.02 | 5% |
| Fat (g) | 10.36 | 16% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 93 | 10% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.234 | 18% |
| Niacin (B3) (mg) | 2.341 | 15% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 267 | 21% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 247 | 20% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.177 | 26% |
| Monounsaturated Fat (g) | 2.569 | - |
| Polyunsaturated Fat (g) | 1.023 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 10.36 | 16% |
Key Nutrition Facts about Lasagna with chicken or turkey
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna with chicken or turkey'?
100 grams of 'Lasagna with chicken or turkey' contains approximately:
Protein – 13.74g (27% DV),
Carbohydrates – 14.02g (5% DV),
Fat – 10.36g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna with chicken or turkey'?
100g of 'Lasagna with chicken or turkey' provides approximately 204.28 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna with chicken or turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna with chicken or turkey' is mainly a source of carbohydrates. It contains 13.74g protein, 14.02g carbs, and 10.36g fat.
What is the sodium and cholesterol content in 'Lasagna with chicken or turkey'?
100g of 'Lasagna with chicken or turkey' contains:
Sodium – 387mg
Cholesterol – 43mg
How much fiber and sugar does 'Lasagna with chicken or turkey' contain?
In 100g of 'Lasagna with chicken or turkey':
Dietary Fiber – 1.0g
Total Sugars – 2.2g
Added Sugars – 0g
What are the key vitamins in 'Lasagna with chicken or turkey'?
100g of 'Lasagna with chicken or turkey' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 4.5 mcg
Does 'Lasagna with chicken or turkey' provide any essential minerals?
It offers notable amounts of:
Calcium – 267 mg
Iron – 0.85 mg
Potassium – 198 mg
Magnesium – 25 mg
Is 'Lasagna with chicken or turkey' a good source of dietary protein?
Yes, with 13.74g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Lasagna with chicken or turkey' support a low-carb diet?
With 14.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.