Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.63 | 45% |
| Carbohydrates (g) | 9.26 | 3% |
| Fat (g) | 9.12 | 14% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.63 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 7.096 | 44% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 24.9 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 245 | 20% |
| Potassium (mg) | 254 | 5% |
| Sodium (mg) | 607 | 26% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.437 | 17% |
| Monounsaturated Fat (g) | 2.977 | - |
| Polyunsaturated Fat (g) | 1.544 | - |
| Cholesterol (mg) | 83 | 28% |
| Total Fat (g) | 9.12 | 14% |
Key Nutrition Facts about Chicken or turkey cordon bleu
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey cordon bleu'?
100 grams of 'Chicken or turkey cordon bleu' contains approximately:
Protein – 22.63g (45% DV),
Carbohydrates – 9.26g (3% DV),
Fat – 9.12g (12% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey cordon bleu'?
100g of 'Chicken or turkey cordon bleu' provides approximately 209.64 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken or turkey cordon bleu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey cordon bleu' is mainly a source of protein. It contains 22.63g protein, 9.26g carbs, and 9.12g fat.
What is the sodium and cholesterol content in 'Chicken or turkey cordon bleu'?
100g of 'Chicken or turkey cordon bleu' contains:
Sodium – 607mg
Cholesterol – 83mg
How much fiber and sugar does 'Chicken or turkey cordon bleu' contain?
In 100g of 'Chicken or turkey cordon bleu':
Dietary Fiber – 0.6g
Total Sugars – 0.63g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey cordon bleu'?
100g of 'Chicken or turkey cordon bleu' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 24.9 mcg
Does 'Chicken or turkey cordon bleu' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 1.1 mg
Potassium – 254 mg
Magnesium – 25 mg
Is 'Chicken or turkey cordon bleu' a good source of dietary protein?
Yes, with 22.63g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Chicken or turkey cordon bleu' support a low-carb diet?
With 9.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.