Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.88 | 38% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 5.21 | 8% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.143 | 11% |
| Niacin (B3) (mg) | 5.38 | 34% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 171 | 14% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 526 | 23% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.291 | 6% |
| Monounsaturated Fat (g) | 2.193 | - |
| Polyunsaturated Fat (g) | 0.775 | - |
| Cholesterol (mg) | 80 | 27% |
| Total Fat (g) | 5.21 | 8% |
Key Nutrition Facts about Chicken with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken with gravy'?
100 grams of 'Chicken with gravy' contains approximately:
Protein – 18.88g (38% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 5.21g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken with gravy'?
100g of 'Chicken with gravy' provides approximately 128.73 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken with gravy' is mainly a source of protein. It contains 18.88g protein, 1.58g carbs, and 5.21g fat.
What is the sodium and cholesterol content in 'Chicken with gravy'?
100g of 'Chicken with gravy' contains:
Sodium – 526mg
Cholesterol – 80mg
How much fiber and sugar does 'Chicken with gravy' contain?
In 100g of 'Chicken with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Chicken with gravy'?
100g of 'Chicken with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 0.2 mcg
Does 'Chicken with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.54 mg
Potassium – 207 mg
Magnesium – 17 mg
Is 'Chicken with gravy' a good source of dietary protein?
Yes, with 18.88g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Chicken with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.