Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.02 | 4% |
| Carbohydrates (g) | 16.43 | 5% |
| Fat (g) | 3.25 | 5% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.96 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 1.057 | 7% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 330 | 14% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.789 | 4% |
| Monounsaturated Fat (g) | 1.158 | - |
| Polyunsaturated Fat (g) | 1.141 | - |
| Total Fat (g) | 3.25 | 5% |
Key Nutrition Facts about Vegetable curry with rice
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable curry with rice'?
100 grams of 'Vegetable curry with rice' contains approximately:
Protein – 2.02g (4% DV),
Carbohydrates – 16.43g (6% DV),
Fat – 3.25g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable curry with rice'?
100g of 'Vegetable curry with rice' provides approximately 103.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable curry with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable curry with rice' is mainly a source of carbohydrates. It contains 2.02g protein, 16.43g carbs, and 3.25g fat.
What is the sodium and cholesterol content in 'Vegetable curry with rice'?
100g of 'Vegetable curry with rice' contains:
Sodium – 330mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable curry with rice' contain?
In 100g of 'Vegetable curry with rice':
Dietary Fiber – 1.3g
Total Sugars – 1.96g
Added Sugars – 0g
What are the key vitamins in 'Vegetable curry with rice'?
100g of 'Vegetable curry with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 6.7 mcg
Does 'Vegetable curry with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.9 mg
Potassium – 186 mg
Magnesium – 15 mg
Is 'Vegetable curry with rice' a good source of dietary protein?
Yes, with 2.02g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Vegetable curry with rice' support a low-carb diet?
With 16.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.