Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.34 | 3% |
| Carbohydrates (g) | 5.74 | 2% |
| Fat (g) | 1.68 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.63 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 0.507 | 3% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin C (mg) | 7.2 | 8% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 18.9 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 344 | 15% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.293 | 1% |
| Monounsaturated Fat (g) | 0.411 | - |
| Polyunsaturated Fat (g) | 0.921 | - |
| Total Fat (g) | 1.68 | 3% |
Key Nutrition Facts about Chow mein or chop suey, meatless, no noodles
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow mein or chop suey, meatless, no noodles'?
100 grams of 'Chow mein or chop suey, meatless, no noodles' contains approximately:
Protein – 1.34g (3% DV),
Carbohydrates – 5.74g (2% DV),
Fat – 1.68g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chow mein or chop suey, meatless, no noodles'?
100g of 'Chow mein or chop suey, meatless, no noodles' provides approximately 43.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow mein or chop suey, meatless, no noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow mein or chop suey, meatless, no noodles' is mainly a source of carbohydrates. It contains 1.34g protein, 5.74g carbs, and 1.68g fat.
What is the sodium and cholesterol content in 'Chow mein or chop suey, meatless, no noodles'?
100g of 'Chow mein or chop suey, meatless, no noodles' contains:
Sodium – 344mg
Cholesterol – 0mg
How much fiber and sugar does 'Chow mein or chop suey, meatless, no noodles' contain?
In 100g of 'Chow mein or chop suey, meatless, no noodles':
Dietary Fiber – 1.2g
Total Sugars – 2.63g
Added Sugars – 0g
What are the key vitamins in 'Chow mein or chop suey, meatless, no noodles'?
100g of 'Chow mein or chop suey, meatless, no noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 7.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 18.9 mcg
Does 'Chow mein or chop suey, meatless, no noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.42 mg
Potassium – 136 mg
Magnesium – 9 mg
Is 'Chow mein or chop suey, meatless, no noodles' a good source of dietary protein?
Yes, with 1.34g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Chow mein or chop suey, meatless, no noodles' support a low-carb diet?
With 5.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.