Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.32 | 5% |
| Carbohydrates (g) | 14.9 | 5% |
| Fat (g) | 1.65 | 3% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.39 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.128 | 11% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 1.162 | 7% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 10.4 | 12% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 122 | 5% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.826 | 4% |
| Monounsaturated Fat (g) | 0.371 | - |
| Polyunsaturated Fat (g) | 0.236 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.65 | 3% |
Key Nutrition Facts about Squash, summer, casserole, with rice and tomato sauce
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash, summer, casserole, with rice and tomato sauce'?
100 grams of 'Squash, summer, casserole, with rice and tomato sauce' contains approximately:
Protein – 2.32g (5% DV),
Carbohydrates – 14.9g (5% DV),
Fat – 1.65g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash, summer, casserole, with rice and tomato sauce'?
100g of 'Squash, summer, casserole, with rice and tomato sauce' provides approximately 83.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash, summer, casserole, with rice and tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash, summer, casserole, with rice and tomato sauce' is mainly a source of carbohydrates. It contains 2.32g protein, 14.9g carbs, and 1.65g fat.
What is the sodium and cholesterol content in 'Squash, summer, casserole, with rice and tomato sauce'?
100g of 'Squash, summer, casserole, with rice and tomato sauce' contains:
Sodium – 122mg
Cholesterol – 3mg
How much fiber and sugar does 'Squash, summer, casserole, with rice and tomato sauce' contain?
In 100g of 'Squash, summer, casserole, with rice and tomato sauce':
Dietary Fiber – 1.1g
Total Sugars – 2.39g
Added Sugars – 0g
What are the key vitamins in 'Squash, summer, casserole, with rice and tomato sauce'?
100g of 'Squash, summer, casserole, with rice and tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 10.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.0 mcg
Does 'Squash, summer, casserole, with rice and tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.97 mg
Potassium – 203 mg
Magnesium – 19 mg
Is 'Squash, summer, casserole, with rice and tomato sauce' a good source of dietary protein?
Yes, with 2.32g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Squash, summer, casserole, with rice and tomato sauce' support a low-carb diet?
With 14.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.