Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.68 | 5% |
| Carbohydrates (g) | 9.62 | 3% |
| Fat (g) | 0.98 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.96 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.849 | 5% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 8.9 | 10% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 221 | 5% |
| Sodium (mg) | 252 | 11% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.445 | 2% |
| Monounsaturated Fat (g) | 0.362 | - |
| Polyunsaturated Fat (g) | 0.079 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.98 | 2% |
Key Nutrition Facts about Vegetable stew without meat
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable stew without meat'?
100 grams of 'Vegetable stew without meat' contains approximately:
Protein – 2.68g (5% DV),
Carbohydrates – 9.62g (3% DV),
Fat – 0.98g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable stew without meat'?
100g of 'Vegetable stew without meat' provides approximately 58.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable stew without meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable stew without meat' is mainly a source of carbohydrates. It contains 2.68g protein, 9.62g carbs, and 0.98g fat.
What is the sodium and cholesterol content in 'Vegetable stew without meat'?
100g of 'Vegetable stew without meat' contains:
Sodium – 252mg
Cholesterol – 1mg
How much fiber and sugar does 'Vegetable stew without meat' contain?
In 100g of 'Vegetable stew without meat':
Dietary Fiber – 1.8g
Total Sugars – 1.96g
Added Sugars – 0g
What are the key vitamins in 'Vegetable stew without meat'?
100g of 'Vegetable stew without meat' includes:
Vitamin A – 0 mcg
Vitamin C – 8.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 4.5 mcg
Does 'Vegetable stew without meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.7 mg
Potassium – 221 mg
Magnesium – 13 mg
Is 'Vegetable stew without meat' a good source of dietary protein?
Yes, with 2.68g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Vegetable stew without meat' support a low-carb diet?
With 9.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.