Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.69 | 7% |
| Carbohydrates (g) | 9.28 | 3% |
| Fat (g) | 4.69 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.83 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 0.897 | 6% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 13.9 | 15% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 249 | 5% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.489 | 12% |
| Monounsaturated Fat (g) | 1.277 | - |
| Polyunsaturated Fat (g) | 0.519 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 4.69 | 7% |
Key Nutrition Facts about Squash, summer, casserole, with cheese sauce
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash, summer, casserole, with cheese sauce'?
100 grams of 'Squash, summer, casserole, with cheese sauce' contains approximately:
Protein – 3.69g (7% DV),
Carbohydrates – 9.28g (3% DV),
Fat – 4.69g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash, summer, casserole, with cheese sauce'?
100g of 'Squash, summer, casserole, with cheese sauce' provides approximately 94.09 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash, summer, casserole, with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash, summer, casserole, with cheese sauce' is mainly a source of carbohydrates. It contains 3.69g protein, 9.28g carbs, and 4.69g fat.
What is the sodium and cholesterol content in 'Squash, summer, casserole, with cheese sauce'?
100g of 'Squash, summer, casserole, with cheese sauce' contains:
Sodium – 174mg
Cholesterol – 10mg
How much fiber and sugar does 'Squash, summer, casserole, with cheese sauce' contain?
In 100g of 'Squash, summer, casserole, with cheese sauce':
Dietary Fiber – 1.2g
Total Sugars – 2.83g
Added Sugars – 0g
What are the key vitamins in 'Squash, summer, casserole, with cheese sauce'?
100g of 'Squash, summer, casserole, with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 13.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 4.0 mcg
Does 'Squash, summer, casserole, with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 0.77 mg
Potassium – 249 mg
Magnesium – 23 mg
Is 'Squash, summer, casserole, with cheese sauce' a good source of dietary protein?
Yes, with 3.69g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Squash, summer, casserole, with cheese sauce' support a low-carb diet?
With 9.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.