Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.06 | 2% |
| Carbohydrates (g) | 9.67 | 3% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 7.52 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.184 | 1% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin C (mg) | 25.8 | 29% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 63 | 53% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 959 | 42% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.028 | 0% |
| Monounsaturated Fat (g) | 0.014 | - |
| Polyunsaturated Fat (g) | 0.014 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Cabbage, fresh, pickled, Japanese style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage, fresh, pickled, Japanese style'?
100 grams of 'Cabbage, fresh, pickled, Japanese style' contains approximately:
Protein – 1.06g (2% DV),
Carbohydrates – 9.67g (4% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage, fresh, pickled, Japanese style'?
100g of 'Cabbage, fresh, pickled, Japanese style' provides approximately 43.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage, fresh, pickled, Japanese style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage, fresh, pickled, Japanese style' is mainly a source of carbohydrates. It contains 1.06g protein, 9.67g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Cabbage, fresh, pickled, Japanese style'?
100g of 'Cabbage, fresh, pickled, Japanese style' contains:
Sodium – 959mg
Cholesterol – 0mg
How much fiber and sugar does 'Cabbage, fresh, pickled, Japanese style' contain?
In 100g of 'Cabbage, fresh, pickled, Japanese style':
Dietary Fiber – 2.1g
Total Sugars – 7.52g
Added Sugars – 0g
What are the key vitamins in 'Cabbage, fresh, pickled, Japanese style'?
100g of 'Cabbage, fresh, pickled, Japanese style' includes:
Vitamin A – 0 mcg
Vitamin C – 25.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 63.0 mcg
Does 'Cabbage, fresh, pickled, Japanese style' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.39 mg
Potassium – 141 mg
Magnesium – 10 mg
Is 'Cabbage, fresh, pickled, Japanese style' a good source of dietary protein?
Yes, with 1.06g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage, fresh, pickled, Japanese style' support a low-carb diet?
With 9.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.