Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.46 | 7% |
| Carbohydrates (g) | 8.91 | 3% |
| Fat (g) | 4.19 | 6% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.35 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 0.121 | 9% |
| Niacin (B3) (mg) | 0.961 | 6% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 13.8 | 15% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 267 | 6% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.254 | 11% |
| Monounsaturated Fat (g) | 0.936 | - |
| Polyunsaturated Fat (g) | 0.362 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 4.19 | 6% |
Key Nutrition Facts about Squash, summer, casserole with tomato and cheese
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash, summer, casserole with tomato and cheese'?
100 grams of 'Squash, summer, casserole with tomato and cheese' contains approximately:
Protein – 3.46g (7% DV),
Carbohydrates – 8.91g (3% DV),
Fat – 4.19g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash, summer, casserole with tomato and cheese'?
100g of 'Squash, summer, casserole with tomato and cheese' provides approximately 87.19 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash, summer, casserole with tomato and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash, summer, casserole with tomato and cheese' is mainly a source of carbohydrates. It contains 3.46g protein, 8.91g carbs, and 4.19g fat.
What is the sodium and cholesterol content in 'Squash, summer, casserole with tomato and cheese'?
100g of 'Squash, summer, casserole with tomato and cheese' contains:
Sodium – 226mg
Cholesterol – 10mg
How much fiber and sugar does 'Squash, summer, casserole with tomato and cheese' contain?
In 100g of 'Squash, summer, casserole with tomato and cheese':
Dietary Fiber – 1.4g
Total Sugars – 3.35g
Added Sugars – 0g
What are the key vitamins in 'Squash, summer, casserole with tomato and cheese'?
100g of 'Squash, summer, casserole with tomato and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 13.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 4.2 mcg
Does 'Squash, summer, casserole with tomato and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 0.84 mg
Potassium – 267 mg
Magnesium – 23 mg
Is 'Squash, summer, casserole with tomato and cheese' a good source of dietary protein?
Yes, with 3.46g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Squash, summer, casserole with tomato and cheese' support a low-carb diet?
With 8.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.