Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.46 | 41% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 3.46 | 5% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.211 | 16% |
| Niacin (B3) (mg) | 6.706 | 42% |
| Vitamin B6 (mg) | 0.456 | 35% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.98 | 5% |
| Monounsaturated Fat (g) | 1.188 | - |
| Polyunsaturated Fat (g) | 0.841 | - |
| Cholesterol (mg) | 72 | 24% |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Turkey with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey with gravy'?
100 grams of 'Turkey with gravy' contains approximately:
Protein – 20.46g (41% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 3.46g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey with gravy'?
100g of 'Turkey with gravy' provides approximately 119.3 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey with gravy' is mainly a source of protein. It contains 20.46g protein, 1.58g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Turkey with gravy'?
100g of 'Turkey with gravy' contains:
Sodium – 356mg
Cholesterol – 72mg
How much fiber and sugar does 'Turkey with gravy' contain?
In 100g of 'Turkey with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Turkey with gravy'?
100g of 'Turkey with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.2 mcg
Does 'Turkey with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.74 mg
Potassium – 179 mg
Magnesium – 21 mg
Is 'Turkey with gravy' a good source of dietary protein?
Yes, with 20.46g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Turkey with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.