Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.26 | 17% |
| Carbohydrates (g) | 7.21 | 2% |
| Fat (g) | 2.21 | 3% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.28 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.325 | 27% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 2.69 | 17% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 5.6 | 6% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.52 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 279 | 6% |
| Sodium (mg) | 304 | 13% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.996 | 5% |
| Monounsaturated Fat (g) | 0.527 | - |
| Polyunsaturated Fat (g) | 0.237 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 2.21 | 3% |
Key Nutrition Facts about Chili con carne with venison/deer and beans
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with venison/deer and beans'?
100 grams of 'Chili con carne with venison/deer and beans' contains approximately:
Protein – 8.26g (17% DV),
Carbohydrates – 7.21g (3% DV),
Fat – 2.21g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili con carne with venison/deer and beans'?
100g of 'Chili con carne with venison/deer and beans' provides approximately 81.77 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with venison/deer and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with venison/deer and beans' is mainly a source of protein. It contains 8.26g protein, 7.21g carbs, and 2.21g fat.
What is the sodium and cholesterol content in 'Chili con carne with venison/deer and beans'?
100g of 'Chili con carne with venison/deer and beans' contains:
Sodium – 304mg
Cholesterol – 23mg
How much fiber and sugar does 'Chili con carne with venison/deer and beans' contain?
In 100g of 'Chili con carne with venison/deer and beans':
Dietary Fiber – 2.4g
Total Sugars – 2.28g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with venison/deer and beans'?
100g of 'Chili con carne with venison/deer and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 5.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 4.4 mcg
Does 'Chili con carne with venison/deer and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.52 mg
Potassium – 279 mg
Magnesium – 20 mg
Is 'Chili con carne with venison/deer and beans' a good source of dietary protein?
Yes, with 8.26g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Chili con carne with venison/deer and beans' support a low-carb diet?
With 7.21g of carbohydrates per 100g, it fits well in a low-carb diet plan.