Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.32 | 53% |
| Carbohydrates (g) | 2.74 | 1% |
| Fat (g) | 7.38 | 11% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.291 | 22% |
| Niacin (B3) (mg) | 7.481 | 47% |
| Vitamin B6 (mg) | 0.303 | 23% |
| Vitamin B12 (mcg) | 0.94 | 39% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 205 | 16% |
| Potassium (mg) | 313 | 7% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 2.89 | 26% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.245 | 16% |
| Monounsaturated Fat (g) | 2.481 | - |
| Polyunsaturated Fat (g) | 0.745 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 7.38 | 11% |
Key Nutrition Facts about Veal with cream sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal with cream sauce'?
100 grams of 'Veal with cream sauce' contains approximately:
Protein – 26.32g (53% DV),
Carbohydrates – 2.74g (1% DV),
Fat – 7.38g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal with cream sauce'?
100g of 'Veal with cream sauce' provides approximately 182.66 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal with cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal with cream sauce' is mainly a source of protein. It contains 26.32g protein, 2.74g carbs, and 7.38g fat.
What is the sodium and cholesterol content in 'Veal with cream sauce'?
100g of 'Veal with cream sauce' contains:
Sodium – 346mg
Cholesterol – 100mg
How much fiber and sugar does 'Veal with cream sauce' contain?
In 100g of 'Veal with cream sauce':
Dietary Fiber – 0.0g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Veal with cream sauce'?
100g of 'Veal with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 6.3 mcg
Does 'Veal with cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.0 mg
Potassium – 313 mg
Magnesium – 24 mg
Is 'Veal with cream sauce' a good source of dietary protein?
Yes, with 26.32g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Veal with cream sauce' support a low-carb diet?
With 2.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.