Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.37 | 23% |
| Carbohydrates (g) | 2.78 | 1% |
| Fat (g) | 17.58 | 27% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 4.684 | 29% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin B12 (mcg) | 1.32 | 55% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 40.7 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 437 | 19% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.11 | 21% |
| Monounsaturated Fat (g) | 3.894 | - |
| Polyunsaturated Fat (g) | 8.519 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 17.58 | 27% |
Key Nutrition Facts about Tuna salad with cheese
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad with cheese'?
100 grams of 'Tuna salad with cheese' contains approximately:
Protein – 11.37g (23% DV),
Carbohydrates – 2.78g (1% DV),
Fat – 17.58g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna salad with cheese'?
100g of 'Tuna salad with cheese' provides approximately 214.82 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna salad with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad with cheese' is mainly a source of fat. It contains 11.37g protein, 2.78g carbs, and 17.58g fat.
What is the sodium and cholesterol content in 'Tuna salad with cheese'?
100g of 'Tuna salad with cheese' contains:
Sodium – 437mg
Cholesterol – 34mg
How much fiber and sugar does 'Tuna salad with cheese' contain?
In 100g of 'Tuna salad with cheese':
Dietary Fiber – 0.4g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad with cheese'?
100g of 'Tuna salad with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 40.7 mcg
Does 'Tuna salad with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 0.91 mg
Potassium – 146 mg
Magnesium – 16 mg
Is 'Tuna salad with cheese' a good source of dietary protein?
Yes, with 11.37g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Tuna salad with cheese' support a low-carb diet?
With 2.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.