Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.52 | 21% |
| Carbohydrates (g) | 33.09 | 11% |
| Fat (g) | 11.37 | 17% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 86 | 10% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 0.994 | 6% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 252 | 19% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 60 | 15% |
| Phosphorus (mg) | 353 | 28% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.582 | 28% |
| Monounsaturated Fat (g) | 2.538 | - |
| Polyunsaturated Fat (g) | 1.354 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 11.37 | 17% |
Key Nutrition Facts about Taquito or flauta with cheese
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito or flauta with cheese'?
100 grams of 'Taquito or flauta with cheese' contains approximately:
Protein – 10.52g (21% DV),
Carbohydrates – 33.09g (12% DV),
Fat – 11.37g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito or flauta with cheese'?
100g of 'Taquito or flauta with cheese' provides approximately 276.77 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito or flauta with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito or flauta with cheese' is mainly a source of carbohydrates. It contains 10.52g protein, 33.09g carbs, and 11.37g fat.
What is the sodium and cholesterol content in 'Taquito or flauta with cheese'?
100g of 'Taquito or flauta with cheese' contains:
Sodium – 212mg
Cholesterol – 27mg
How much fiber and sugar does 'Taquito or flauta with cheese' contain?
In 100g of 'Taquito or flauta with cheese':
Dietary Fiber – 4.6g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Taquito or flauta with cheese'?
100g of 'Taquito or flauta with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 0.7 mcg
Does 'Taquito or flauta with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 252 mg
Iron – 0.94 mg
Potassium – 156 mg
Magnesium – 60 mg
Is 'Taquito or flauta with cheese' a good source of dietary protein?
Yes, with 10.52g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Taquito or flauta with cheese' support a low-carb diet?
With 33.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.