Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.84 | 22% |
| Carbohydrates (g) | 24.36 | 8% |
| Fat (g) | 12.22 | 19% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.187 | 16% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 3.403 | 21% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 1.65 | 9% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 202 | 16% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 519 | 23% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.328 | 17% |
| Monounsaturated Fat (g) | 4.091 | - |
| Polyunsaturated Fat (g) | 3.606 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 12.22 | 19% |
Key Nutrition Facts about Gordita, sope, or chalupa with chicken
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita, sope, or chalupa with chicken'?
100 grams of 'Gordita, sope, or chalupa with chicken' contains approximately:
Protein – 10.84g (22% DV),
Carbohydrates – 24.36g (9% DV),
Fat – 12.22g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita, sope, or chalupa with chicken'?
100g of 'Gordita, sope, or chalupa with chicken' provides approximately 250.78 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita, sope, or chalupa with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita, sope, or chalupa with chicken' is mainly a source of carbohydrates. It contains 10.84g protein, 24.36g carbs, and 12.22g fat.
What is the sodium and cholesterol content in 'Gordita, sope, or chalupa with chicken'?
100g of 'Gordita, sope, or chalupa with chicken' contains:
Sodium – 519mg
Cholesterol – 30mg
How much fiber and sugar does 'Gordita, sope, or chalupa with chicken' contain?
In 100g of 'Gordita, sope, or chalupa with chicken':
Dietary Fiber – 2.6g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Gordita, sope, or chalupa with chicken'?
100g of 'Gordita, sope, or chalupa with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 11.2 mcg
Does 'Gordita, sope, or chalupa with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 1.65 mg
Potassium – 185 mg
Magnesium – 29 mg
Is 'Gordita, sope, or chalupa with chicken' a good source of dietary protein?
Yes, with 10.84g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Gordita, sope, or chalupa with chicken' support a low-carb diet?
With 24.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.