Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.4 | 27% |
| Carbohydrates (g) | 29.74 | 10% |
| Fat (g) | 19.23 | 30% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 2.4 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 118 | 13% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.312 | 24% |
| Niacin (B3) (mg) | 2.36 | 15% |
| Vitamin B6 (mg) | 0.067 | 5% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 347 | 27% |
| Iron (mg) | 2.17 | 12% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 290 | 23% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 669 | 29% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.076 | 45% |
| Monounsaturated Fat (g) | 4.607 | - |
| Polyunsaturated Fat (g) | 2.592 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 19.23 | 30% |
Key Nutrition Facts about Quesadilla, just cheese, from fast food
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla, just cheese, from fast food'?
100 grams of 'Quesadilla, just cheese, from fast food' contains approximately:
Protein – 13.4g (27% DV),
Carbohydrates – 29.74g (11% DV),
Fat – 19.23g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla, just cheese, from fast food'?
100g of 'Quesadilla, just cheese, from fast food' provides approximately 345.63 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla, just cheese, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla, just cheese, from fast food' is mainly a source of carbohydrates. It contains 13.4g protein, 29.74g carbs, and 19.23g fat.
What is the sodium and cholesterol content in 'Quesadilla, just cheese, from fast food'?
100g of 'Quesadilla, just cheese, from fast food' contains:
Sodium – 669mg
Cholesterol – 37mg
How much fiber and sugar does 'Quesadilla, just cheese, from fast food' contain?
In 100g of 'Quesadilla, just cheese, from fast food':
Dietary Fiber – 2.1g
Total Sugars – 2.4g
Added Sugars – 0g
What are the key vitamins in 'Quesadilla, just cheese, from fast food'?
100g of 'Quesadilla, just cheese, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 8.0 mcg
Does 'Quesadilla, just cheese, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 347 mg
Iron – 2.17 mg
Potassium – 108 mg
Magnesium – 23 mg
Is 'Quesadilla, just cheese, from fast food' a good source of dietary protein?
Yes, with 13.4g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Quesadilla, just cheese, from fast food' support a low-carb diet?
With 29.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.