Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.42 | 23% |
| Carbohydrates (g) | 29.37 | 10% |
| Fat (g) | 15.98 | 25% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 2.67 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.279 | 21% |
| Niacin (B3) (mg) | 2.363 | 15% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 286 | 22% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 603 | 26% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.36 | 37% |
| Monounsaturated Fat (g) | 3.843 | - |
| Polyunsaturated Fat (g) | 2.372 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 15.98 | 25% |
Key Nutrition Facts about Quesadilla with vegetables
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla with vegetables'?
100 grams of 'Quesadilla with vegetables' contains approximately:
Protein – 11.42g (23% DV),
Carbohydrates – 29.37g (11% DV),
Fat – 15.98g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla with vegetables'?
100g of 'Quesadilla with vegetables' provides approximately 306.98 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla with vegetables' is mainly a source of carbohydrates. It contains 11.42g protein, 29.37g carbs, and 15.98g fat.
What is the sodium and cholesterol content in 'Quesadilla with vegetables'?
100g of 'Quesadilla with vegetables' contains:
Sodium – 603mg
Cholesterol – 28mg
How much fiber and sugar does 'Quesadilla with vegetables' contain?
In 100g of 'Quesadilla with vegetables':
Dietary Fiber – 2.2g
Total Sugars – 2.67g
Added Sugars – 0g
What are the key vitamins in 'Quesadilla with vegetables'?
100g of 'Quesadilla with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 10.9 mcg
Does 'Quesadilla with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 286 mg
Iron – 2.18 mg
Potassium – 127 mg
Magnesium – 22 mg
Is 'Quesadilla with vegetables' a good source of dietary protein?
Yes, with 11.42g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Quesadilla with vegetables' support a low-carb diet?
With 29.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.