Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.37 | 25% |
| Carbohydrates (g) | 32.91 | 11% |
| Fat (g) | 8.78 | 14% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 5.09 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.241 | 20% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 1.985 | 12% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.7 | 29% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 177 | 14% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 238 | 19% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 556 | 24% |
| Zinc (mg) | 1.32 | 12% |
| Copper (mg) | 0.255 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.825 | 19% |
| Monounsaturated Fat (g) | 2.198 | - |
| Polyunsaturated Fat (g) | 1.381 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 8.78 | 14% |
Key Nutrition Facts about Pizza, cheese, from frozen, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from frozen, thick crust'?
100 grams of 'Pizza, cheese, from frozen, thick crust' contains approximately:
Protein – 12.37g (25% DV),
Carbohydrates – 32.91g (12% DV),
Fat – 8.78g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, from frozen, thick crust'?
100g of 'Pizza, cheese, from frozen, thick crust' provides approximately 260.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, from frozen, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from frozen, thick crust' is mainly a source of carbohydrates. It contains 12.37g protein, 32.91g carbs, and 8.78g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from frozen, thick crust'?
100g of 'Pizza, cheese, from frozen, thick crust' contains:
Sodium – 556mg
Cholesterol – 16mg
How much fiber and sugar does 'Pizza, cheese, from frozen, thick crust' contain?
In 100g of 'Pizza, cheese, from frozen, thick crust':
Dietary Fiber – 2.5g
Total Sugars – 5.09g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from frozen, thick crust'?
100g of 'Pizza, cheese, from frozen, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 7.5 mcg
Does 'Pizza, cheese, from frozen, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 177 mg
Iron – 1.77 mg
Potassium – 175 mg
Magnesium – 26 mg
Is 'Pizza, cheese, from frozen, thick crust' a good source of dietary protein?
Yes, with 12.37g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Pizza, cheese, from frozen, thick crust' support a low-carb diet?
With 32.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.