Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.74 | 25% |
| Carbohydrates (g) | 32.48 | 11% |
| Fat (g) | 18.02 | 28% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 2.56 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 102 | 11% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.305 | 23% |
| Niacin (B3) (mg) | 2.581 | 16% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 321 | 25% |
| Iron (mg) | 2.38 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 279 | 22% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 680 | 30% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.306 | 42% |
| Monounsaturated Fat (g) | 4.341 | - |
| Polyunsaturated Fat (g) | 2.664 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 18.02 | 28% |
Key Nutrition Facts about Quesadilla, just cheese, meatless
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla, just cheese, meatless'?
100 grams of 'Quesadilla, just cheese, meatless' contains approximately:
Protein – 12.74g (25% DV),
Carbohydrates – 32.48g (12% DV),
Fat – 18.02g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla, just cheese, meatless'?
100g of 'Quesadilla, just cheese, meatless' provides approximately 343.06 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla, just cheese, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla, just cheese, meatless' is mainly a source of carbohydrates. It contains 12.74g protein, 32.48g carbs, and 18.02g fat.
What is the sodium and cholesterol content in 'Quesadilla, just cheese, meatless'?
100g of 'Quesadilla, just cheese, meatless' contains:
Sodium – 680mg
Cholesterol – 32mg
How much fiber and sugar does 'Quesadilla, just cheese, meatless' contain?
In 100g of 'Quesadilla, just cheese, meatless':
Dietary Fiber – 2.3g
Total Sugars – 2.56g
Added Sugars – 0g
What are the key vitamins in 'Quesadilla, just cheese, meatless'?
100g of 'Quesadilla, just cheese, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 8.1 mcg
Does 'Quesadilla, just cheese, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 321 mg
Iron – 2.38 mg
Potassium – 110 mg
Magnesium – 23 mg
Is 'Quesadilla, just cheese, meatless' a good source of dietary protein?
Yes, with 12.74g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Quesadilla, just cheese, meatless' support a low-carb diet?
With 32.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.