Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.7 | 33% |
| Carbohydrates (g) | 1.48 | 0% |
| Fat (g) | 6.98 | 11% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.46 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 3.828 | 24% |
| Vitamin B6 (mg) | 0.313 | 24% |
| Vitamin B12 (mcg) | 0.98 | 41% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 280 | 6% |
| Sodium (mg) | 342 | 15% |
| Zinc (mg) | 2.78 | 25% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.562 | 13% |
| Monounsaturated Fat (g) | 3.064 | - |
| Polyunsaturated Fat (g) | 0.383 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 6.98 | 11% |
Key Nutrition Facts about Stewed, seasoned, ground beef and pork, Mexican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed, seasoned, ground beef and pork, Mexican style'?
100 grams of 'Stewed, seasoned, ground beef and pork, Mexican style' contains approximately:
Protein – 16.7g (33% DV),
Carbohydrates – 1.48g (1% DV),
Fat – 6.98g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed, seasoned, ground beef and pork, Mexican style'?
100g of 'Stewed, seasoned, ground beef and pork, Mexican style' provides approximately 135.54 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed, seasoned, ground beef and pork, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed, seasoned, ground beef and pork, Mexican style' is mainly a source of protein. It contains 16.7g protein, 1.48g carbs, and 6.98g fat.
What is the sodium and cholesterol content in 'Stewed, seasoned, ground beef and pork, Mexican style'?
100g of 'Stewed, seasoned, ground beef and pork, Mexican style' contains:
Sodium – 342mg
Cholesterol – 53mg
How much fiber and sugar does 'Stewed, seasoned, ground beef and pork, Mexican style' contain?
In 100g of 'Stewed, seasoned, ground beef and pork, Mexican style':
Dietary Fiber – 0.3g
Total Sugars – 0.46g
Added Sugars – 0g
What are the key vitamins in 'Stewed, seasoned, ground beef and pork, Mexican style'?
100g of 'Stewed, seasoned, ground beef and pork, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.5 mcg
Does 'Stewed, seasoned, ground beef and pork, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.23 mg
Potassium – 280 mg
Magnesium – 19 mg
Is 'Stewed, seasoned, ground beef and pork, Mexican style' a good source of dietary protein?
Yes, with 16.7g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Stewed, seasoned, ground beef and pork, Mexican style' support a low-carb diet?
With 1.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.