Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.08 | 20% |
| Carbohydrates (g) | 13.52 | 5% |
| Fat (g) | 8.63 | 13% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 2.003 | 13% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 1.49 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 581 | 25% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.83 | 14% |
| Monounsaturated Fat (g) | 3.635 | - |
| Polyunsaturated Fat (g) | 1.267 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 8.63 | 13% |
Key Nutrition Facts about Ravioli, meat-filled, with cream sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, meat-filled, with cream sauce'?
100 grams of 'Ravioli, meat-filled, with cream sauce' contains approximately:
Protein – 10.08g (20% DV),
Carbohydrates – 13.52g (5% DV),
Fat – 8.63g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, meat-filled, with cream sauce'?
100g of 'Ravioli, meat-filled, with cream sauce' provides approximately 172.07 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, meat-filled, with cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, meat-filled, with cream sauce' is mainly a source of carbohydrates. It contains 10.08g protein, 13.52g carbs, and 8.63g fat.
What is the sodium and cholesterol content in 'Ravioli, meat-filled, with cream sauce'?
100g of 'Ravioli, meat-filled, with cream sauce' contains:
Sodium – 581mg
Cholesterol – 68mg
How much fiber and sugar does 'Ravioli, meat-filled, with cream sauce' contain?
In 100g of 'Ravioli, meat-filled, with cream sauce':
Dietary Fiber – 0.4g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, meat-filled, with cream sauce'?
100g of 'Ravioli, meat-filled, with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 3.7 mcg
Does 'Ravioli, meat-filled, with cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 1.49 mg
Potassium – 151 mg
Magnesium – 14 mg
Is 'Ravioli, meat-filled, with cream sauce' a good source of dietary protein?
Yes, with 10.08g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Ravioli, meat-filled, with cream sauce' support a low-carb diet?
With 13.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.