Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.98 | 8% |
| Carbohydrates (g) | 15.22 | 5% |
| Fat (g) | 2.3 | 4% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.6 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 1.114 | 7% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 14.2 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 205 | 4% |
| Sodium (mg) | 246 | 11% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.047 | 5% |
| Monounsaturated Fat (g) | 0.606 | - |
| Polyunsaturated Fat (g) | 0.369 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Ravioli, cheese-filled, with tomato sauce
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese-filled, with tomato sauce'?
100 grams of 'Ravioli, cheese-filled, with tomato sauce' contains approximately:
Protein – 3.98g (8% DV),
Carbohydrates – 15.22g (6% DV),
Fat – 2.3g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, cheese-filled, with tomato sauce'?
100g of 'Ravioli, cheese-filled, with tomato sauce' provides approximately 97.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese-filled, with tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese-filled, with tomato sauce' is mainly a source of carbohydrates. It contains 3.98g protein, 15.22g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese-filled, with tomato sauce'?
100g of 'Ravioli, cheese-filled, with tomato sauce' contains:
Sodium – 246mg
Cholesterol – 10mg
How much fiber and sugar does 'Ravioli, cheese-filled, with tomato sauce' contain?
In 100g of 'Ravioli, cheese-filled, with tomato sauce':
Dietary Fiber – 1.2g
Total Sugars – 3.6g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese-filled, with tomato sauce'?
100g of 'Ravioli, cheese-filled, with tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 14.2 mcg
Does 'Ravioli, cheese-filled, with tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.82 mg
Potassium – 205 mg
Magnesium – 18 mg
Is 'Ravioli, cheese-filled, with tomato sauce' a good source of dietary protein?
Yes, with 3.98g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Ravioli, cheese-filled, with tomato sauce' support a low-carb diet?
With 15.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.