Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.29 | 13% |
| Carbohydrates (g) | 14.21 | 5% |
| Fat (g) | 6 | 9% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.39 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.11 | 9% |
| Riboflavin (B2) (mg) | 0.191 | 15% |
| Niacin (B3) (mg) | 1.394 | 9% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 600 | 26% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.502 | 13% |
| Monounsaturated Fat (g) | 2.13 | - |
| Polyunsaturated Fat (g) | 0.786 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 6 | 9% |
Key Nutrition Facts about Ravioli, cheese-filled, with meat sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese-filled, with meat sauce'?
100 grams of 'Ravioli, cheese-filled, with meat sauce' contains approximately:
Protein – 6.29g (13% DV),
Carbohydrates – 14.21g (5% DV),
Fat – 6.0g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, cheese-filled, with meat sauce'?
100g of 'Ravioli, cheese-filled, with meat sauce' provides approximately 136 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese-filled, with meat sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese-filled, with meat sauce' is mainly a source of carbohydrates. It contains 6.29g protein, 14.21g carbs, and 6.0g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese-filled, with meat sauce'?
100g of 'Ravioli, cheese-filled, with meat sauce' contains:
Sodium – 600mg
Cholesterol – 58mg
How much fiber and sugar does 'Ravioli, cheese-filled, with meat sauce' contain?
In 100g of 'Ravioli, cheese-filled, with meat sauce':
Dietary Fiber – 0.8g
Total Sugars – 1.39g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese-filled, with meat sauce'?
100g of 'Ravioli, cheese-filled, with meat sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 3.2 mcg
Does 'Ravioli, cheese-filled, with meat sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.3 mg
Potassium – 172 mg
Magnesium – 14 mg
Is 'Ravioli, cheese-filled, with meat sauce' a good source of dietary protein?
Yes, with 6.29g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Ravioli, cheese-filled, with meat sauce' support a low-carb diet?
With 14.21g of carbohydrates per 100g, it fits well in a low-carb diet plan.