Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.26 | 15% |
| Carbohydrates (g) | 21.55 | 7% |
| Fat (g) | 6.01 | 9% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.24 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.179 | 15% |
| Riboflavin (B2) (mg) | 0.281 | 22% |
| Niacin (B3) (mg) | 1.381 | 9% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 648 | 28% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.13 | 16% |
| Monounsaturated Fat (g) | 1.692 | - |
| Polyunsaturated Fat (g) | 0.575 | - |
| Cholesterol (mg) | 90 | 30% |
| Total Fat (g) | 6.01 | 9% |
Key Nutrition Facts about Ravioli, cheese-filled, no sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese-filled, no sauce'?
100 grams of 'Ravioli, cheese-filled, no sauce' contains approximately:
Protein – 7.26g (15% DV),
Carbohydrates – 21.55g (8% DV),
Fat – 6.01g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, cheese-filled, no sauce'?
100g of 'Ravioli, cheese-filled, no sauce' provides approximately 169.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese-filled, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese-filled, no sauce' is mainly a source of carbohydrates. It contains 7.26g protein, 21.55g carbs, and 6.01g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese-filled, no sauce'?
100g of 'Ravioli, cheese-filled, no sauce' contains:
Sodium – 648mg
Cholesterol – 90mg
How much fiber and sugar does 'Ravioli, cheese-filled, no sauce' contain?
In 100g of 'Ravioli, cheese-filled, no sauce':
Dietary Fiber – 0.7g
Total Sugars – 0.24g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese-filled, no sauce'?
100g of 'Ravioli, cheese-filled, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.3 mcg
Does 'Ravioli, cheese-filled, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 1.46 mg
Potassium – 122 mg
Magnesium – 14 mg
Is 'Ravioli, cheese-filled, no sauce' a good source of dietary protein?
Yes, with 7.26g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Ravioli, cheese-filled, no sauce' support a low-carb diet?
With 21.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.