Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.97 | 12% |
| Carbohydrates (g) | 16.1 | 5% |
| Fat (g) | 7.7 | 12% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.137 | 11% |
| Riboflavin (B2) (mg) | 0.235 | 18% |
| Niacin (B3) (mg) | 0.965 | 6% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 476 | 21% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.049 | 15% |
| Monounsaturated Fat (g) | 2.727 | - |
| Polyunsaturated Fat (g) | 1.315 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 7.7 | 12% |
Key Nutrition Facts about Ravioli, cheese-filled, with cream sauce
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese-filled, with cream sauce'?
100 grams of 'Ravioli, cheese-filled, with cream sauce' contains approximately:
Protein – 5.97g (12% DV),
Carbohydrates – 16.1g (6% DV),
Fat – 7.7g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ravioli, cheese-filled, with cream sauce'?
100g of 'Ravioli, cheese-filled, with cream sauce' provides approximately 157.58 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese-filled, with cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese-filled, with cream sauce' is mainly a source of carbohydrates. It contains 5.97g protein, 16.1g carbs, and 7.7g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese-filled, with cream sauce'?
100g of 'Ravioli, cheese-filled, with cream sauce' contains:
Sodium – 476mg
Cholesterol – 63mg
How much fiber and sugar does 'Ravioli, cheese-filled, with cream sauce' contain?
In 100g of 'Ravioli, cheese-filled, with cream sauce':
Dietary Fiber – 0.5g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese-filled, with cream sauce'?
100g of 'Ravioli, cheese-filled, with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 3.8 mcg
Does 'Ravioli, cheese-filled, with cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 0.98 mg
Potassium – 134 mg
Magnesium – 13 mg
Is 'Ravioli, cheese-filled, with cream sauce' a good source of dietary protein?
Yes, with 5.97g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Ravioli, cheese-filled, with cream sauce' support a low-carb diet?
With 16.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.