Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.08 | 26% |
| Carbohydrates (g) | 5.06 | 2% |
| Fat (g) | 3.84 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.11 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 3.441 | 22% |
| Vitamin B6 (mg) | 0.304 | 23% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 321 | 7% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.211 | 6% |
| Monounsaturated Fat (g) | 1.552 | - |
| Polyunsaturated Fat (g) | 0.628 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 3.84 | 6% |
Key Nutrition Facts about Pork stew, with potatoes, tomato-based sauce, Mexican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork stew, with potatoes, tomato-based sauce, Mexican style'?
100 grams of 'Pork stew, with potatoes, tomato-based sauce, Mexican style' contains approximately:
Protein – 13.08g (26% DV),
Carbohydrates – 5.06g (2% DV),
Fat – 3.84g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork stew, with potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, with potatoes, tomato-based sauce, Mexican style' provides approximately 107.12 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork stew, with potatoes, tomato-based sauce, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork stew, with potatoes, tomato-based sauce, Mexican style' is mainly a source of protein. It contains 13.08g protein, 5.06g carbs, and 3.84g fat.
What is the sodium and cholesterol content in 'Pork stew, with potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, with potatoes, tomato-based sauce, Mexican style' contains:
Sodium – 383mg
Cholesterol – 38mg
How much fiber and sugar does 'Pork stew, with potatoes, tomato-based sauce, Mexican style' contain?
In 100g of 'Pork stew, with potatoes, tomato-based sauce, Mexican style':
Dietary Fiber – 0.7g
Total Sugars – 1.11g
Added Sugars – 0g
What are the key vitamins in 'Pork stew, with potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, with potatoes, tomato-based sauce, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 0.7 mcg
Does 'Pork stew, with potatoes, tomato-based sauce, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.81 mg
Potassium – 321 mg
Magnesium – 20 mg
Is 'Pork stew, with potatoes, tomato-based sauce, Mexican style' a good source of dietary protein?
Yes, with 13.08g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Pork stew, with potatoes, tomato-based sauce, Mexican style' support a low-carb diet?
With 5.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.