Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.38 | 15% |
| Carbohydrates (g) | 15.23 | 5% |
| Fat (g) | 5.44 | 8% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 2.29 | 14% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.992 | 10% |
| Monounsaturated Fat (g) | 1.735 | - |
| Polyunsaturated Fat (g) | 1.035 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 5.44 | 8% |
Key Nutrition Facts about Chicken or turkey and noodles with cream or white sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey and noodles with cream or white sauce'?
100 grams of 'Chicken or turkey and noodles with cream or white sauce' contains approximately:
Protein – 7.38g (15% DV),
Carbohydrates – 15.23g (6% DV),
Fat – 5.44g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey and noodles with cream or white sauce'?
100g of 'Chicken or turkey and noodles with cream or white sauce' provides approximately 139.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey and noodles with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey and noodles with cream or white sauce' is mainly a source of carbohydrates. It contains 7.38g protein, 15.23g carbs, and 5.44g fat.
What is the sodium and cholesterol content in 'Chicken or turkey and noodles with cream or white sauce'?
100g of 'Chicken or turkey and noodles with cream or white sauce' contains:
Sodium – 345mg
Cholesterol – 38mg
How much fiber and sugar does 'Chicken or turkey and noodles with cream or white sauce' contain?
In 100g of 'Chicken or turkey and noodles with cream or white sauce':
Dietary Fiber – 0.6g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey and noodles with cream or white sauce'?
100g of 'Chicken or turkey and noodles with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 2.1 mcg
Does 'Chicken or turkey and noodles with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 0.92 mg
Potassium – 107 mg
Magnesium – 18 mg
Is 'Chicken or turkey and noodles with cream or white sauce' a good source of dietary protein?
Yes, with 7.38g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Chicken or turkey and noodles with cream or white sauce' support a low-carb diet?
With 15.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.