Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.03 | 38% |
| Carbohydrates (g) | 6.3 | 2% |
| Fat (g) | 6.68 | 10% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.304 | 25% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 4.407 | 28% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 1.17 | 49% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 2.7 | 15% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 310 | 7% |
| Sodium (mg) | 381 | 17% |
| Zinc (mg) | 3.48 | 32% |
| Copper (mg) | 0.129 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.022 | 15% |
| Monounsaturated Fat (g) | 1.377 | - |
| Polyunsaturated Fat (g) | 0.603 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 6.68 | 10% |
Key Nutrition Facts about Meat loaf made with venison/deer
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with venison/deer'?
100 grams of 'Meat loaf made with venison/deer' contains approximately:
Protein – 19.03g (38% DV),
Carbohydrates – 6.3g (2% DV),
Fat – 6.68g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf made with venison/deer'?
100g of 'Meat loaf made with venison/deer' provides approximately 161.44 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with venison/deer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with venison/deer' is mainly a source of protein. It contains 19.03g protein, 6.3g carbs, and 6.68g fat.
What is the sodium and cholesterol content in 'Meat loaf made with venison/deer'?
100g of 'Meat loaf made with venison/deer' contains:
Sodium – 381mg
Cholesterol – 84mg
How much fiber and sugar does 'Meat loaf made with venison/deer' contain?
In 100g of 'Meat loaf made with venison/deer':
Dietary Fiber – 0.4g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with venison/deer'?
100g of 'Meat loaf made with venison/deer' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 1.1 mcg
Does 'Meat loaf made with venison/deer' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 2.7 mg
Potassium – 310 mg
Magnesium – 22 mg
Is 'Meat loaf made with venison/deer' a good source of dietary protein?
Yes, with 19.03g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Meat loaf made with venison/deer' support a low-carb diet?
With 6.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.