Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.32 | 13% |
| Carbohydrates (g) | 13.94 | 5% |
| Fat (g) | 7.61 | 12% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 1.501 | 9% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 373 | 16% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.298 | 16% |
| Monounsaturated Fat (g) | 2.794 | - |
| Polyunsaturated Fat (g) | 1.07 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 7.61 | 12% |
Key Nutrition Facts about Sausage and rice with cheese sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and rice with cheese sauce'?
100 grams of 'Sausage and rice with cheese sauce' contains approximately:
Protein – 6.32g (13% DV),
Carbohydrates – 13.94g (5% DV),
Fat – 7.61g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage and rice with cheese sauce'?
100g of 'Sausage and rice with cheese sauce' provides approximately 149.53 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sausage and rice with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and rice with cheese sauce' is mainly a source of carbohydrates. It contains 6.32g protein, 13.94g carbs, and 7.61g fat.
What is the sodium and cholesterol content in 'Sausage and rice with cheese sauce'?
100g of 'Sausage and rice with cheese sauce' contains:
Sodium – 373mg
Cholesterol – 21mg
How much fiber and sugar does 'Sausage and rice with cheese sauce' contain?
In 100g of 'Sausage and rice with cheese sauce':
Dietary Fiber – 0.2g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Sausage and rice with cheese sauce'?
100g of 'Sausage and rice with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 0.2 mcg
Does 'Sausage and rice with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 0.77 mg
Potassium – 97 mg
Magnesium – 13 mg
Is 'Sausage and rice with cheese sauce' a good source of dietary protein?
Yes, with 6.32g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Sausage and rice with cheese sauce' support a low-carb diet?
With 13.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.