Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.73 | 15% |
| Carbohydrates (g) | 15.47 | 5% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.191 | 16% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 2.679 | 17% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 75 | 2% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.053 | 5% |
| Monounsaturated Fat (g) | 2.401 | - |
| Polyunsaturated Fat (g) | 2.032 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Chicken or turkey and noodles, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey and noodles, no sauce'?
100 grams of 'Chicken or turkey and noodles, no sauce' contains approximately:
Protein – 7.73g (15% DV),
Carbohydrates – 15.47g (6% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey and noodles, no sauce'?
100g of 'Chicken or turkey and noodles, no sauce' provides approximately 148.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey and noodles, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey and noodles, no sauce' is mainly a source of carbohydrates. It contains 7.73g protein, 15.47g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Chicken or turkey and noodles, no sauce'?
100g of 'Chicken or turkey and noodles, no sauce' contains:
Sodium – 353mg
Cholesterol – 39mg
How much fiber and sugar does 'Chicken or turkey and noodles, no sauce' contain?
In 100g of 'Chicken or turkey and noodles, no sauce':
Dietary Fiber – 0.7g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey and noodles, no sauce'?
100g of 'Chicken or turkey and noodles, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 4.3 mcg
Does 'Chicken or turkey and noodles, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.04 mg
Potassium – 75 mg
Magnesium – 17 mg
Is 'Chicken or turkey and noodles, no sauce' a good source of dietary protein?
Yes, with 7.73g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Chicken or turkey and noodles, no sauce' support a low-carb diet?
With 15.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.