Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.26 | 13% |
| Carbohydrates (g) | 10.43 | 3% |
| Fat (g) | 8.27 | 13% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.13 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.247 | 21% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 1.765 | 11% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 319 | 14% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.866 | 9% |
| Monounsaturated Fat (g) | 3.911 | - |
| Polyunsaturated Fat (g) | 2.093 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 8.27 | 13% |
Key Nutrition Facts about Ham or pork with stuffing
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork with stuffing'?
100 grams of 'Ham or pork with stuffing' contains approximately:
Protein – 6.26g (13% DV),
Carbohydrates – 10.43g (4% DV),
Fat – 8.27g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham or pork with stuffing'?
100g of 'Ham or pork with stuffing' provides approximately 141.19 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork with stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork with stuffing' is mainly a source of carbohydrates. It contains 6.26g protein, 10.43g carbs, and 8.27g fat.
What is the sodium and cholesterol content in 'Ham or pork with stuffing'?
100g of 'Ham or pork with stuffing' contains:
Sodium – 319mg
Cholesterol – 13mg
How much fiber and sugar does 'Ham or pork with stuffing' contain?
In 100g of 'Ham or pork with stuffing':
Dietary Fiber – 0.4g
Total Sugars – 1.13g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork with stuffing'?
100g of 'Ham or pork with stuffing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 7.3 mcg
Does 'Ham or pork with stuffing' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.71 mg
Potassium – 108 mg
Magnesium – 11 mg
Is 'Ham or pork with stuffing' a good source of dietary protein?
Yes, with 6.26g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Ham or pork with stuffing' support a low-carb diet?
With 10.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.