Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.26 | 11% |
| Carbohydrates (g) | 12.48 | 4% |
| Fat (g) | 6.22 | 10% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.63 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 2.101 | 13% |
| Vitamin B6 (mg) | 0.197 | 15% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 6.2 | 7% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 322 | 7% |
| Sodium (mg) | 301 | 13% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.146 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.82 | 9% |
| Monounsaturated Fat (g) | 2.566 | - |
| Polyunsaturated Fat (g) | 1.414 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 6.22 | 10% |
Key Nutrition Facts about Lamb or mutton and potatoes with tomato-based sauce
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb or mutton and potatoes with tomato-based sauce'?
100 grams of 'Lamb or mutton and potatoes with tomato-based sauce' contains approximately:
Protein – 5.26g (11% DV),
Carbohydrates – 12.48g (5% DV),
Fat – 6.22g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lamb or mutton and potatoes with tomato-based sauce'?
100g of 'Lamb or mutton and potatoes with tomato-based sauce' provides approximately 126.94 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb or mutton and potatoes with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb or mutton and potatoes with tomato-based sauce' is mainly a source of carbohydrates. It contains 5.26g protein, 12.48g carbs, and 6.22g fat.
What is the sodium and cholesterol content in 'Lamb or mutton and potatoes with tomato-based sauce'?
100g of 'Lamb or mutton and potatoes with tomato-based sauce' contains:
Sodium – 301mg
Cholesterol – 16mg
How much fiber and sugar does 'Lamb or mutton and potatoes with tomato-based sauce' contain?
In 100g of 'Lamb or mutton and potatoes with tomato-based sauce':
Dietary Fiber – 1.5g
Total Sugars – 1.63g
Added Sugars – 0g
What are the key vitamins in 'Lamb or mutton and potatoes with tomato-based sauce'?
100g of 'Lamb or mutton and potatoes with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 6.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 6.0 mcg
Does 'Lamb or mutton and potatoes with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.78 mg
Potassium – 322 mg
Magnesium – 19 mg
Is 'Lamb or mutton and potatoes with tomato-based sauce' a good source of dietary protein?
Yes, with 5.26g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Lamb or mutton and potatoes with tomato-based sauce' support a low-carb diet?
With 12.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.