Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.63 | 13% |
| Carbohydrates (g) | 14.39 | 5% |
| Fat (g) | 4.42 | 7% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.96 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.426 | 9% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.74 | 31% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 347 | 15% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.067 | 10% |
| Monounsaturated Fat (g) | 1.6 | - |
| Polyunsaturated Fat (g) | 0.358 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 4.42 | 7% |
Key Nutrition Facts about Lasagna with meat, frozen
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna with meat, frozen'?
100 grams of 'Lasagna with meat, frozen' contains approximately:
Protein – 6.63g (13% DV),
Carbohydrates – 14.39g (5% DV),
Fat – 4.42g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna with meat, frozen'?
100g of 'Lasagna with meat, frozen' provides approximately 123.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna with meat, frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna with meat, frozen' is mainly a source of carbohydrates. It contains 6.63g protein, 14.39g carbs, and 4.42g fat.
What is the sodium and cholesterol content in 'Lasagna with meat, frozen'?
100g of 'Lasagna with meat, frozen' contains:
Sodium – 347mg
Cholesterol – 14mg
How much fiber and sugar does 'Lasagna with meat, frozen' contain?
In 100g of 'Lasagna with meat, frozen':
Dietary Fiber – 1.4g
Total Sugars – 2.96g
Added Sugars – 0g
What are the key vitamins in 'Lasagna with meat, frozen'?
100g of 'Lasagna with meat, frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 5.9 mcg
Does 'Lasagna with meat, frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 0.65 mg
Potassium – 184 mg
Magnesium – 18 mg
Is 'Lasagna with meat, frozen' a good source of dietary protein?
Yes, with 6.63g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Lasagna with meat, frozen' support a low-carb diet?
With 14.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.