Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.68 | 5% |
| Carbohydrates (g) | 19.11 | 6% |
| Fat (g) | 3.49 | 5% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.18 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 1.286 | 8% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 37 | 1% |
| Sodium (mg) | 255 | 11% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.705 | 4% |
| Monounsaturated Fat (g) | 1.636 | - |
| Polyunsaturated Fat (g) | 1.087 | - |
| Total Fat (g) | 3.49 | 5% |
Key Nutrition Facts about Flavored rice and pasta mixture
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored rice and pasta mixture'?
100 grams of 'Flavored rice and pasta mixture' contains approximately:
Protein – 2.68g (5% DV),
Carbohydrates – 19.11g (7% DV),
Fat – 3.49g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flavored rice and pasta mixture'?
100g of 'Flavored rice and pasta mixture' provides approximately 118.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored rice and pasta mixture' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored rice and pasta mixture' is mainly a source of carbohydrates. It contains 2.68g protein, 19.11g carbs, and 3.49g fat.
What is the sodium and cholesterol content in 'Flavored rice and pasta mixture'?
100g of 'Flavored rice and pasta mixture' contains:
Sodium – 255mg
Cholesterol – 0mg
How much fiber and sugar does 'Flavored rice and pasta mixture' contain?
In 100g of 'Flavored rice and pasta mixture':
Dietary Fiber – 0.3g
Total Sugars – 0.18g
Added Sugars – 0g
What are the key vitamins in 'Flavored rice and pasta mixture'?
100g of 'Flavored rice and pasta mixture' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 3.9 mcg
Does 'Flavored rice and pasta mixture' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.66 mg
Potassium – 37 mg
Magnesium – 9 mg
Is 'Flavored rice and pasta mixture' a good source of dietary protein?
Yes, with 2.68g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Flavored rice and pasta mixture' support a low-carb diet?
With 19.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.