Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.99 | 6% |
| Carbohydrates (g) | 25.22 | 8% |
| Fat (g) | 1.2 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 1.707 | 11% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.599 | 3% |
| Monounsaturated Fat (g) | 0.256 | - |
| Polyunsaturated Fat (g) | 0.228 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.2 | 2% |
Key Nutrition Facts about Flavored rice mixture with cheese
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored rice mixture with cheese'?
100 grams of 'Flavored rice mixture with cheese' contains approximately:
Protein – 2.99g (6% DV),
Carbohydrates – 25.22g (9% DV),
Fat – 1.2g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored rice mixture with cheese'?
100g of 'Flavored rice mixture with cheese' provides approximately 123.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored rice mixture with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored rice mixture with cheese' is mainly a source of carbohydrates. It contains 2.99g protein, 25.22g carbs, and 1.2g fat.
What is the sodium and cholesterol content in 'Flavored rice mixture with cheese'?
100g of 'Flavored rice mixture with cheese' contains:
Sodium – 389mg
Cholesterol – 3mg
How much fiber and sugar does 'Flavored rice mixture with cheese' contain?
In 100g of 'Flavored rice mixture with cheese':
Dietary Fiber – 0.6g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Flavored rice mixture with cheese'?
100g of 'Flavored rice mixture with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 7.0 mcg
Does 'Flavored rice mixture with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 1.46 mg
Potassium – 102 mg
Magnesium – 29 mg
Is 'Flavored rice mixture with cheese' a good source of dietary protein?
Yes, with 2.99g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Flavored rice mixture with cheese' support a low-carb diet?
With 25.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.