Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.87 | 4% |
| Carbohydrates (g) | 19.83 | 7% |
| Fat (g) | 4.26 | 7% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.109 | 9% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 1.032 | 6% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 33 | 1% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.863 | 4% |
| Monounsaturated Fat (g) | 1.958 | - |
| Polyunsaturated Fat (g) | 1.275 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 4.26 | 7% |
Key Nutrition Facts about Flavored rice mixture
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored rice mixture'?
100 grams of 'Flavored rice mixture' contains approximately:
Protein – 1.87g (4% DV),
Carbohydrates – 19.83g (7% DV),
Fat – 4.26g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flavored rice mixture'?
100g of 'Flavored rice mixture' provides approximately 125.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored rice mixture' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored rice mixture' is mainly a source of carbohydrates. It contains 1.87g protein, 19.83g carbs, and 4.26g fat.
What is the sodium and cholesterol content in 'Flavored rice mixture'?
100g of 'Flavored rice mixture' contains:
Sodium – 296mg
Cholesterol – 1mg
How much fiber and sugar does 'Flavored rice mixture' contain?
In 100g of 'Flavored rice mixture':
Dietary Fiber – 0.4g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Flavored rice mixture'?
100g of 'Flavored rice mixture' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 4.8 mcg
Does 'Flavored rice mixture' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 1.08 mg
Potassium – 33 mg
Magnesium – 7 mg
Is 'Flavored rice mixture' a good source of dietary protein?
Yes, with 1.87g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Flavored rice mixture' support a low-carb diet?
With 19.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.