Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.59 | 5% |
| Carbohydrates (g) | 17.29 | 6% |
| Fat (g) | 3.42 | 5% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.76 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.129 | 11% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 1.191 | 7% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 60 | 1% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.866 | 4% |
| Monounsaturated Fat (g) | 1.459 | - |
| Polyunsaturated Fat (g) | 0.92 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.42 | 5% |
Key Nutrition Facts about Flavored rice and pasta mixture, reduced sodium
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored rice and pasta mixture, reduced sodium'?
100 grams of 'Flavored rice and pasta mixture, reduced sodium' contains approximately:
Protein – 2.59g (5% DV),
Carbohydrates – 17.29g (6% DV),
Fat – 3.42g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flavored rice and pasta mixture, reduced sodium'?
100g of 'Flavored rice and pasta mixture, reduced sodium' provides approximately 110.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored rice and pasta mixture, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored rice and pasta mixture, reduced sodium' is mainly a source of carbohydrates. It contains 2.59g protein, 17.29g carbs, and 3.42g fat.
What is the sodium and cholesterol content in 'Flavored rice and pasta mixture, reduced sodium'?
100g of 'Flavored rice and pasta mixture, reduced sodium' contains:
Sodium – 157mg
Cholesterol – 1mg
How much fiber and sugar does 'Flavored rice and pasta mixture, reduced sodium' contain?
In 100g of 'Flavored rice and pasta mixture, reduced sodium':
Dietary Fiber – 0.6g
Total Sugars – 0.76g
Added Sugars – 0g
What are the key vitamins in 'Flavored rice and pasta mixture, reduced sodium'?
100g of 'Flavored rice and pasta mixture, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 9.6 mcg
Does 'Flavored rice and pasta mixture, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.92 mg
Potassium – 60 mg
Magnesium – 12 mg
Is 'Flavored rice and pasta mixture, reduced sodium' a good source of dietary protein?
Yes, with 2.59g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Flavored rice and pasta mixture, reduced sodium' support a low-carb diet?
With 17.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.